View Workout (Steven LaDelfa)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran my first legit workout in a while. Alex Razavi and I went around 6 minutes for each mile on the muddy trail between North Park and Shaker Blvd, I think its called Fairchild.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |