View Workout (Kaleb Keyserling)
ridge 8
January 29, 2009 (Morning)
Exercise Type: Run
Weather: low 20s
Comments:
Ran with Clint and Will. It was icy outside. Was going to do a mile on the treadmill when I got back, but there was a line. Ran a couple laps on the track and then did some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1120 4 |