View Workout (Galen Johnson)
(Untitled)
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran for about 40 minutes with the girls. Then did 4x200 with the girls and 4x200 with the boys at stride pace. Took a spill mid run and kinda tweaked my knee. It felt awkward. Oh well it feels okay now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |