View Workout (Chris Corbett)

Calendar - Statistics - Workouts

Return to Log Return to Log

Warm-up for Workout

September 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
~20 min warmup for 300m repeats

Distance Duration Pace Interval Type Shoes
3.5 Miles 23:19 6:39 / Mile Easy  

Share on Facebook | Public Link