View Workout (Chris Corbett)
Workout
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Mile: 5:34, 1/2 Mile: 2:38, Mile: 5:33, 1/2 Mile 2:44, Mile 5:33 (4 mins rest after the mile, 2.5 after the 800)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:02 | 5:30 / Mile | Interval |