View Workout (Chris Corbett)
Threshold Workout
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Actually felt good during this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 56:50 | |||
| 2.1 Miles | 14:38 | 6:58 / Mile | Warmup | |
| 8720.0 Meters | 30:39 | 5:39 / Mile | Tempo | |
| 1.6 Miles | 11:33 | 7:13 / Mile | Cooldown |