View Workout (Brian Leung)
Hammer Time
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Did a hammer time out and back with Joe. Sean started with us but he was going shorter so turned back at 25 minutes. My left quad felt really sore during the second half of the run. The first couple strides didn't feel good at all but once I spiked up it didn't feel too bad. Ice bathed so hopefully I'll feel good for the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:05:18 | |||
| 10.0 Miles | 1:05:18 | 6:31 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed |