View Workout (cassadamius )
blip
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
beautiful out. up south first to ben white and back. legs felt so fresh i had a hard time not going longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:02 | 8:00 / Mile | Easy | minimus road |