View Workout (Adam Snow)
Easy Run
September 23, 2011 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
still some soreness in my left ankle, cut this one short.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 34:16 | 4:53 / Kilometer | 137 | 160 | Easy |