View Workout (Micah Aldrich)
Kenyans
September 23, 2011 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
I'm slowly getting back in shape. This workout wasn't anything spectacular but pretty solid overall. Splits were 6:08 5:59 5:34 5:22 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:10 | |||
| 2.0 Miles | 14:21 | 7:10 / Mile | Warmup | Puma Faas 250 |
| 5.0 Miles | 28:04 | 5:36 / Mile | Puma Faas 250 | |
| 4.0 Miles | 27:45 | 6:56 / Mile | Cooldown | Puma Faas 250 |