View Workout (lucy woodrum)
WAY TO GO CHAR AND MC!!!!!!!!!!!!!!!!!
January 30, 2009 (Morning)
Exercise Type: Run
Comments:
I am so proud of you!!!!!!!!!! And today was such a cold day!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:40 | 8:40 / Mile | grey |