View Workout (Morgan Simon)
3 in a row my knees know
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
3 is the magic number. or else 30 miles?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | 7:48 / Mile | Easy | Blue Saucony |