View Workout (Evan Land)
12x200
September 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
good workout today. goal was 32s but ended up being faster as usual. Splits were (32.2--31.9--30.1--30.5--30.6--31.7--30.9--32.2--31.8--31.9--30.5--28.4) with 100m walk in between. homecoming weekend begins....now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.5 Miles | Cooldown |