View Workout (Adam Snow)
LT Training
September 24, 2011 (Morning)
Exercise Type: Run
Weather: overcast but nice out in BP
Comments:
"Warmup with 12 minutes Steady State. Then 20 minutes total of 5 min loops with a 30 sec hill. (Cruise the 4'30"at threshold and surge the hill"
with JH and MK. JH's coaches workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.2 Kilometers | 1:02:00 | |||||
| 5.5 Kilometers | 25:00 | 4:32 / Kilometer | Warmup | |||
| 5.6 Kilometers | 20:00 | 3:34 / Kilometer | 177 | 183 | Tempo | |
| 4.1 Kilometers | 17:00 | 4:08 / Kilometer | Cooldown |