View Workout (Ben Blessing)
get fit!
January 30, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
7:35, 14:47, 21:47, 23:21. Felt Great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:21 | 7:11 / Mile | Easy | Pearl Izumi Syncroframe 2 |