View Workout (Chris Doyle)
Track Work
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
Took kids to track and played Run, Rabbit, Run. I'm the wolf, and as I start (a 400), they run lessor distances depending on age...i.e. a 200, a 300, etc.
Also played Goal to Goal...they try to score a goal indian run-style (soccer ball) while I race goal to goal (first one wins).
Over 2-miles of speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 10:03 | |||
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 0.13 Miles | 0:46 | 6:08 / Mile | Speed | |
| 0.5 Miles | 3:21 | 6:42 / Mile | Speed | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Speed |