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3X2000, 15X400

September 24, 2011 (Morning)

Exercise Type: Run

Comments:
3X2000m w/ 1 min rest in between. Target time: 7:20. Times: 7:11, 7:00, 6:53

15 min run back to track.

5X400 @ 86, 80, 74. Around 40 secsonds of rest between reps. 2:30 between sets.

Times: 86, 87, 85, 86, 85, 81, 79, 78, 79, 80, 72, 72, 70, 67, 68.

Then had breakfast at Coach's