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Walk/ jog

January 30, 2009 (Morning)

Exercise Type: Run

Weather: 31.0 °F Mostly clear but trying to get foggy

Comments:
Well I am back on the road again! I am starting out with a walk jog program. I decided to wal for 2 minutes and jog for 4 minutes. If I can do this all next week, without re-injuring the foot I will go to 6 minutes and 2 the following week and continue each week until I reach 10 minutes an 2 walking.