View Workout (Daniel Nowakowski)
Iranistan loop
September 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 70, cloudy very humid
Comments:
First run this week because of ankle and cold. not bad but need work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 27:14 | 8:12 / Mile | Saucony Kinvara 2 |