View Workout (Ethan Teare)
North Park - South Park Loop
September 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran one on the field and then np sp loop via warrensville, with CKells, Dixon, Corey, Ben, Paul, and MJ until about Lee.
5 striders on the field, stretching, rolling. Abs, Hips, Push-Ups. Icing. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 0:00 | |||
| 10.3 Miles | Asics Gel-Nimbus 13 - Orange | |||
| 0.5 Miles | Asics Gel-Nimbus 13 - Orange |