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September 24, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with varsity girls. Race was great. Felt great, did great. Long cool down with Miranda and Delilah.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 30:04 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
3.0 Miles | 20:04 | 6:41 / Mile | ||
2.0 Miles | Cooldown |