
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
25th overall, 2nd on team
a bit disappointed with my time and place. :/
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 21:38 | |||
0.5 Miles | Warmup | |||
3.0 Miles | 21:38 | 7:12 / Mile | ||
2.0 Miles | Cooldown |