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(Untitled)

September 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
8x1000

Distance Duration Pace Interval Type Shoes
9.97 Miles 1:02:46
3.0 Miles 22:00 7:20 / Mile Warmup  
1.0 Kilometers 3:11 5:07 / Mile Interval  
1.0 Kilometers 3:10 5:05 / Mile Interval  
1.0 Kilometers 3:08 5:02 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:17 5:17 / Mile Interval  
1.0 Kilometers 3:15 5:13 / Mile Interval  
1.0 Kilometers 3:13 5:10 / Mile Interval  
1.0 Kilometers 3:12 5:08 / Mile Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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