View Workout (Phil Olson)
4 x mile
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good tonight.
Splits- 4:52,5:01,4:50,4:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 3.0 Miles | Cooldown |