View Workout (Justin Swisher)
sunday funday
September 25, 2011 (Morning)
Exercise Type: Run
Comments:
5 x 15 push ups
4 x 30 crunches
4 x 30 bicyles
4 x 30 leg crunch things
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:11 | 6:57 / Mile | Brooks Adrenaline 11 |