View Workout (Robert Ontko)
Can't Stop Me Now
May 23, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, S Barker Cypress, Bush trail to skatepark lot and back
Stretch, 30 dips, 10 buddies, 32*Eagle, less stops than usual, heard firing at the range.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.7 Miles | 1:04:01 | 3:37 / Mile | 153 | 172 |