View Workout (Alice Kassens)
Easy second run
January 29, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Ran easy and did some drills. Felt pretty good. Did some body strength work as well when done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Brooks Adrenaline |