View Workout (Elizabeth Frank)
Norwood after norwood
September 24, 2011 (Morning)
Exercise Type: Run
Comments:
4x200m hills w/ 2min 200m jogging recov
8x400m hills w/ 3min 300m jogging recov
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 2.0 Miles | Cooldown |