View Workout (Vince Lawton)
Bull Run
September 24, 2011 (Morning)
Exercise Type: Run
Weather: Humid and High 70's
Comments:
Legs didnt feel too great, and arms were a tad sore still, fuck. Got out of the box kinda well but my "getting out pace" turned out to be the majority of the fields race pace or so, got 8th to last, thanks for putting us in the goddam elite Gene. After the soccer fields I just couldnt do it anymore, I was so far in the back and my legs were just dead, just attempted to finish really. Thank God its over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:09 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3.0 Miles | 20:09 | 6:43 / Mile | Race | Nike Victory XC |