View Workout (Nickolas Brown)
(Untitled)
March 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
Heritage Park with Kendall & Dave. Dave felt good and we took off-faster pace then I wanted but it was still good to know I could do it even holding back a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:45 | 8:30 / Mile |