View Workout (Dagmawi Abebe)
The Citdale Invite
September 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 46:48 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Gel Blurree |
| 8.0 Kilometers | 30:48 | 6:11 / Mile | Race | aisics spikes |
| 0.8 Miles | 6:00 | 7:29 / Mile | Cooldown | Asics Gel Blurree |