View Workout (Adam Snow)
Long run
September 25, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and beautiful
Comments:
with KB and MK, who were both sore in various places.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.3 Kilometers | 1:46:00 | 4:45 / Kilometer | 143 | 158 | Long |