View Workout (Brandon Riedlinger)
Easy
September 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Wasn't sure I was going to run today, but I was feeling pretty down when I got back, so I decided to go for a run to see if it made me feel better. I noticed this morning my right hamstring was real tight, so I took this pretty easy. From Staley around the first lake and back. Saw CKells on the way back, and heard an accident happen at the Coventry intersection just after I'd passed. Felt pretty good, only felt the hammie on the way down the hill a little. Looking forward to a good workout tomorrow hopefully.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:48 | 7:23 / Mile | Brooks Adrenaline GTS 11 D |