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Forest Hills Long

September 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
Slept in a ton today. I was pretty tired. Missed the stream clean up, but I need ed the sleep to recover my body. Felt really tight and sore today. My left hammy is tight from bowling yesterday (I am kinda embrassed and pissed). It was tight on the run and is still a little tight. Might be safe to bike the tempo tomorrow... Also thats why I went a little shorter and slower today. Ehh we always get aches and pains.

Went WIth Chris, Mercer and David out to Forest hills. Did some random routes, then went through Cain Park and came back down Washington. Groin was tightening up on the way back too. I just didnt feel that great today... The weather was nice though

Stretch, roll, L7, Hammies with the band. Ankles were good though. Ice the hammy a lot tonight.