View Workout (Coach Fortney)
Friday after the Storm 5 miler
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 31 sunny -)
Comments:
went out with Ryanne for 5 miles... a good stress reliever after all the ice and stuff... good to get out.. went from the house thru spring bank out 231 down to college view and back.
1:30
31
182
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:32 | 7:54 / Mile | Easy |