View Workout (Alexander Waldt)
Recovery
September 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
NW South plus a few more on the Sligo Creek Trail. Felt alright. Made sure to keep it real relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:15 | 6:55 / Mile | Asics Gt-2160 White/Red |