View Workout (John Biffar)
Naples Half
January 18, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Week After Dropping out at disney marathon had to run the first half tempo pace and then pick it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.1 Miles | 1:13:05 | |||
| 2.0 Miles | Warmup | |||
| 13.1 Miles | 1:13:05 | 5:34 / Mile | Tempo | |
| 3.0 Miles | Cooldown |