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September 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:00:56
1.5 Miles 12:00 7:59 / Mile Warmup Miz Alchemy 11
6.2 Miles 38:56 6:16 / Mile Race Miz Alchemy 11
1.2 Miles 10:00 8:20 / Mile Cooldown Miz Alchemy 11

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