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Good good run.

September 25, 2011 (Morning)

Exercise Type: Run

Comments:
Ran up to shaker via north park and west park...then down to euclid, downtown, to the west side, and i eventually made my way to edgewater.

I had a 2 minute stint where I had to run on rt. 2 which was a bit frightening, but it all worked out well.

Really nice morning, and lots was going on downtown too with the browns game...and then also there was a walk/run going on.

Stretching, Rolling, Abs, Hips, Push-Ups

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:50:13 7:20 / Mile Long