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run

September 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
afternoon run didn't turn out too well at the end...in the last .5 mile my left ankle started to hurt on the outside area and just above the bone...had a hard time walking after cool-down...could be overuse or running style...will take a week off.

Distance Duration Pace Interval Type Shoes
6.0 Miles 53:17 8:52 / Mile Steady State