September 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
afternoon run didn't turn out too well at the end...in the last .5 mile my left ankle started to hurt on the outside area and just above the bone...had a hard time walking after cool-down...could be overuse or running style...will take a week off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:17 | 8:52 / Mile | Steady State |