View Workout (Joe Uhan)
Amazon tempo
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
I had more time at lunch, so I did a 2.5 mi warm-up, then 3mi tempo. Felt better and faster: 5:46, 5:43, 5:40. Nice cut down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |