View Workout (Joe Uhan)
Sheldon track 800s
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Easy warm-up, 2 laps of strides, then repeat 800s. Felt really good, with solid/controlled breathing. ALL were within 2:32-2:34, which was awesome. x4 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |