View Workout (Sam Rushforth Taggart)
My Treadmill
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
This was actually a pretty easy workout...other than the fact I was coughing like crazy! Still need to get over this cold.
1 mile 7:30
1 x 1200 (400 m jog) 6:50 pace
2 x 800 (200 m jog) 6:35 pace
4 x 200 (200 m jog) 6:20 pace
1 mile 7:30 (vibrams)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 4.25 Miles | Interval | Lunaracer W (Solar Red) #2 | ||
| 1.0 Miles | Interval | Vibram Sprint (Blue) |