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Easy Run

January 30, 2009 (Afternoon)

Exercise Type: Run

Weather: 25 Cloudy

Comments:
Veale up Euclid Heights to Derbyshire to Cottage Grove, back same way to Murray Hill (with Grese, Ontko, Werneiwski, Grogan, Rodney) to Mayfield to Euclid to Cornell back to Veale (alone) - My stomach bothered me a little bit, but not too badly that it was a problem. I did four strides on the indoor track afterward and felt quite a bit faster in the warmth with all the layers off.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy New Balance 474