View Workout (Elizabeth Frank)
1000s?
September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
6x100m hills
1. 4:13
2. 4:13
3. 4:12
4. 4:16
5. 4:52?????????? no clue what happened
6. 5:10?????????? something doesn't quite add up here
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Kilometers |