View Workout (Kendra Zaffuto)
EASY DAY!!!!!!!!!!!
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside and Cold Outside
Comments:
1/2 run inside
1/2 run outside
some crunches / pushups
foam roller
ice foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 36:35 | 9:37 / Mile |