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1/2 Marathon - Day 54

January 30, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 684
6 x 400

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.8 Miles 29:47
1.0 Miles 9:33 9:33 / Mile 127 170 Warmup Brooks Glycerin 6 (yellow)
0.3 Miles 1:46 5:53 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:44 5:46 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:41 5:36 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:41 5:36 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:40 5:33 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:42 5:40 / Mile Interval Brooks Glycerin 6 (yellow)
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Glycerin 6 (yellow)

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