View Workout (Patrick Meyers)
(Untitled)
September 26, 2011 (Morning)
Exercise Type: Run
Comments:
mini ACDC on flooded fastbowl. 2:22, 3:59, 2:24, 3:44, 1:36. absolutely destroyed the 600. felt awful on the first two 800s; couldn't breathe and couldn't get moving. long cool down with willy, eric, dai, and jenna.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Inspire 2 |