View Workout (Coach Fortney)
Greenbelt 8
September 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
did an out and back on the greenbelt east after Church, getting in 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Long | Asics Nimbus 12 Green |