View Workout (Chris Dunn)
Five miles outside, two miles inside
January 26, 2009 (Morning)
Exercise Type: Run
Weather: Warm, not too windy
Comments:
No cramps, I was tired after, no problems. Times are approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 46:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 29:00 | 5:48 / Mile | Easy | |
| 2.0 Miles | 11:00 | 5:29 / Mile | Speed | |
| 0.3 Miles | 2:00 | 6:40 / Mile | Cooldown |